Methods for Vegetarians Can Get Enough Omega-3 Fatty Acids of their Diets

A common misconception has been that your particular vegetarian diet cannot provide individuals with enough omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fat in their diet regime.

The only difference is that plant-based foods provide you have to with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are evident in animal products.

The benefits of obtaining enough omega-3 fatty acids are extensive. Studies confirm that they are ideal for the heart, as it is able to lower high blood pressure and cholesterol levels, and thereby will definitely prevent atherosclerosis, heart problems and stroke.

Plant-Based Foods

Nuts and Vegetables. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts and seeds are also abundant in omega-3s, particularly chia and flax-seed essential.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. May possibly also great when tossed in using a green or garden salad. The nut oils can be taken as a light dressing when along with fresh lemon juice and a type of sea salt.

Avocados. Avocados are actually a tropical fruit which available year round in most grocers. They are known for his or her high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used things guacamole dip, but are also great when used in salads, spreads, smoothies also as many raw food desserts.

Leafy Green Salads. Leafy greens such as purslane, kale, abc arugula, collards, swiss chard and romaine lettuce also contain small stages of omega-3 fatty acids.

These vegetables greatest when eaten involving their raw state from a salad by themselves or combined together with vegetables and avocados. A healthy dressing can be along with a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted nuts and seeds may be used to add more protein.

By consuming the above mentioned foods vegetarians will be able to obtain plenty of healthy omega-3 fat in their diets.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is meal truck from which fish obtain their omega-3 fatty acids. Effectively usually available at health food stores, and are safe to take any kind of side effects when taken as directed.

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